Natural ways to treat constipation

Six most effective ways to Treat Constipation  are:

•  Take plenty of water, intake of water is known to solve constipation problem for ages. When you’re experiencing it, just take 5 – 7 glass cup of water or if you can take more depending on body mass and temperature of the environment, you can take more water.
• Wonder natural herbs for constipation is Ginger and Dandelion root, these two herbs are known to treat constipation overtimes and they work wonderfully.
• Eat natural fiber food. Natural fiber foods are Vegetables, Whole grains, Nuts and seeds, Beans and legumes, and Fresh and dried fruits.
• Do regular exercise daily, this will help improve the problem of constipation.
• Antacid consumption must be reduced to minimal, this means that you will redesign your diets in such a way that you wouldn’t suffer from heartburn and acidity.
• Constipation is usually easier to prevent than to treat. Following the relief of constipation, maintenance with adequate exercise, fluid intake, and high fiber diet is recommended. Children benefit from scheduled toilet breaks, once early in the morning and 30 minutes after meals.

Psychologically Causes of Constipation

Voluntary withholding of the stool is a common cause of constipation. The choice to withhold can be due to factors such as fear of pain, fear of public restrooms, or laziness. When a child holds in the stool a combination of encouragement, fluids, fiber, and laxatives may be useful to overcome the problem.

Are there any other ways you deal with constipation in a natural way? Feel free to make your contribution using any of our comments form below as your comment will be highly appreciated